Proper supply of vital nutrients is essential to your well-being and optimal health. Your body needs a well-balanced diet and necessary dietary supplementation for desired mental and physical performance.
One of the most prevalent dietary problems is Vitamin D deficiency. Vitamin D plays a crucial role in thinking, concentration, memory, behavior, and pain management. Research shows that majority of people suffer from Vitamin D deficiency, and even though they are generally asymptomatic, this deficiency often poses a real risk factor for the development of chronic diseases.
Gut inflammation and other gastro-intestinal conditions often cause incorrect absorption of available nutrients by the body. Dietary restrictions, food allergies, and other medical conditions may lead to insufficient levels of necessary nutrients and vitamins, as well.
Vitamins and Dietary Supplements
Vitamins and supplements are a highly effective method of ensuring that your body acquires the necessary nutrients to function well and remain healthy. Simple adjustments in your diet and supplements can make a huge difference in the improvement of your health and vitality.
Dietary supplements and vitamins are available in a variety of forms and include:
- Amino Acids
- Essential fatty acids
Dietary supplements should not be regarded as replacement of proper nutrition and a healthy diet. You should eat a well-balanced diet consisting of:
- Lean Meats
- Whole Grains
- Fresh Vegetables
- Fresh Fruit
Physician Supervision of Dietary Supplementation
Each patient should consult their physician before taking any supplements. Dosage, frequency, and timing of vitamins and dietary supplements are critical. Incorrectly used vitamins and dietary supplements can have side effects and undesired health effects. Supplements can have interactions with prescription medication, over-the-counter medication, other supplements, and even certain foods.